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The Best Ways to Release a Frozen Shoulder

Andrew Neal

Frozen shoulder is a painful condition that causes stiffness and restriction of movement. If you have it, it will be difficult or impossible for you to carry out simple tasks, like taking a book off an overhead shelf, or fastening a bra can be difficult or impossible. Ignoring the condition or not treating it on time is a recipe for disaster, as the condition will deteriorate. You don’t want that.

Releasing a frozen shoulder isn’t as difficult as you think. In fact, there are many super-easy exercises you can do at the comfort of your home to address it. The good thing about these exercises is that you can do it within 10 to 15 minutes. Want to find out more about these exercises, then stick around, as we will be taking a close look at some of these frozen shoulder treatments.

The following article by Health.harvard sheds light on some super easy ways to release a frozen shoulder.

How to release a frozen shoulder

Frozen shoulder (also called adhesive capsulitis), is a common disorder that causes pain, stiffness, and loss of normal range of motion in the shoulder. The resulting disability can be serious, and the condition tends to get worse with time if it’s not treated. Read more here.

You likely now know some effective ways to release a frozen shoulder. You also now know some effective exercises for frozen shoulder like pendulum stretch, towel stretch, finger walk, cross-body reach, and armpit stretch. To get the most out of these exercises, you have to make drastic lifestyle changes.

This article by Webmd shares everything you need to know about the signs and symptoms of frozen shoulder.

What Is a Frozen Shoulder?

Frozen shoulder is a condition that affects your shoulder joint. It usually involves pain and stiffness that develops gradually, gets worse, and then finally goes away. This can take anywhere from a year to 3 years. Your shoulder is made up of three bones that form a ball-and-socket joint. Read more here.

You likely now know some symptoms of a frozen shoulder like- loss of mobility, grinding sensation when moving the shoulder, difficulty in lifting your arms, and bending. But do you know that it can be prevented? If you don’t, then you are going to benefit from the next article, as it shed light on some effective ways to prevent frozen shoulder.

The following article by Paincarecenter lists some proven ways to prevent frozen shoulder.

Frozen Shoulder

Frozen shoulder, or adhesive capsulitis, is a condition that causes restriction of motion in the shoulder joint.  The cause of a frozen shoulder is not well understood, but it often occurs for no known reason. Frozen shoulder causes the capsule surrounding the shoulder joint to contract and form scar tissue. Read more here.

You surely now know some easy exercises you can perform to reduce the chance of you having a frozen shoulder. You also now know that frozen shoulder is common among people between 40 to 60 years of age or those with certain health conditions like diabetes and arthritis, just to name a few.

Final note

Addressing a frozen shoulder is by no means a walk in the park, especially if it has deteriorated to a critical stage. However, if it is discovered on time, it can be easily addressed with simple exercises.

Unlike other health condition that cannot be avoided and can affect anyone, frozen shoulder can be prevented.

Drastic lifestyle changes, regular exercise, and a balanced diet are some easy ways to reduce the odds of you having the condition.

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